Did you invest in an expensive running gear and see no improvement? Let’s do something with it now ! Are you an intermediate runner and think that improving your half-marathon PR by 5-15 minutes in 2 months is utopia? We don’t, we did it. Find out how … A plan alone will not do the trick. You need to know where you are now and take from there. Make quality speed sessions at the right HR zones and paces. Leverage your current fitness level to set up your race strategy and beat your PB ! You need a sports watch with a HR strap monitor. HR monitors built-in in a sports watch do not give reliable HR readings to give you the most accurate results. HR zones give you guidance where your workouts shall take place. This is important for improving endurance and speed while optimizing the training load, avoiding overtraining and preventing injuries. Our approach gives comparable results varying no more than +/- 2%. Our approach is based on a detailed analysis of the HR variability using a custom-made software, data scientist processing and experience. We recommend to get a test twice a year (before and after a running season) and/or before your goal race (2-4 weeks). Currently we work with Garmin and Strava output files. We are also planning to support Polar and Suunto devices in the future. You can guess or you can act.
Don’t waste your effort any longer.Newbie
Stuck in plateau
Reach for the sky
Setting Up Individual Training Zones with TipTop Running
This is super informative 🤩 ! I have yet to train for a half-marathon so I haven’t followed any plans but I have heard of this one multiple times so I was definitely curious 😎 !
-Marcus
Thank you 🏃♀️ ! I spent probably a year or so reading up on half-marathon training philosophies before even considering actually running one. The different plans are all so interesting!
-Angie 😎
I’m surprised at how good my legs and cardio felt at mile 20 and beyond 🤯 ! I really want to include 20 milers next time, but this plan definitely works.
-Dan 😊
RUNNING LACTATE THRESHOLD TEST
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