Export Manuals

1. Sign In to your Garmin account
2. Select the ”more” icon and then Export Original

3. Download the activity file
4. Email the file to: info@tiptoprunning.net

1. Log In to your Strava account
2. Open the Running Test Protocol workout
3. Select three dots “Actions” and then Export Original

4. Download the workout file
5. Email the file to: info@tiptoprunning.net